In the podcast titled "You Get What You Expect," Dr. Maria discusses the power of expectations in shaping our experiences and outcomes in life. She contrasts two mindsets: one where a person anticipates struggle and exhaustion, and another where they approach challenges with a growth-oriented perspective. Dr. Maria emphasizes the importance of directing our brain towards positive expectations through daily affirmations and focusing on gratitude. By consciously shaping our expectations, we can create a more fulfilling and joyful life.
"What do you expect to get out of each day? Because your brain will give you evidence for what you expect." - Dr. Maria