In this episode, Dr. Maria dives into the concept of physical vitality, inspired by Walt Whitman's poem, "I Sing the Body Electric." Reflecting on her own experience with a recent total knee replacement, Dr. Maria shares insights on healing and the resilience of the human body. She also discusses Jill Bolte Taylor’s "My Stroke of Insight" and the profound impact of shifting our thought patterns on our well-being. Tune in for practical tips on embracing and celebrating your body’s magnificence, and don’t miss out on the uplifting song recommendation, “Every Little Cell in My Body is Happy.” Join Dr. Maria on this journey of physical vitality and self-celebration. Subscribe to her newsletter at marianemeth.com for more insights and inspiration.
"Inner peace, joy, and compassion are right hemisphere phenomena that we all can experience more often by actively changing our thought patterns." - Jill Bolte Taylor